The Best Foods for Younger Skin and A Beautiful Glow

What to Eat for Younger Skin: Here are Foods for Skin that You Should Incorporate Into Your Diet.

Isn't the only thing we wish for is "Forever young, I want to be forever young," just like in that song? Exactly. We are hoping to find that one magic pill that would stop aging. Let me break this for you: there is no such a pill. However, some tricks could make you look younger and healthier. The three pillars of a healthy and youthful look are a good night's sleep, the right amounts of exercise, and food for healthy skin. It is crystal clear with the first two pillars: getting at least 8 hours of sleep every night and exercising a minimum of 150 mins a week will only do you good. It is just as easy as that.

However, eating well and choosing the right food for younger skin might challenge some. This is why I have decided to write this article. Below I will examine the 10 ultimate best foods for younger skin and explain why this is so.

First and foremost, you need to cut out all processed and pre-cooked food. You must make sure that your daily food for healthy skin includes the right amounts of protein, fats, and foods for skin that are rich in antioxidants.

So, here is the list of the best foods for younger skin you need to focus on:

Fatty Fish

Fatty fish, such as salmon, is one of the best foods for younger skin. There are multiple reasons for it. First, it is rich in astaxanthin, a carotenoid antioxidant, which can noticeably enhance the skin's elasticity and contribute to its hydration. The second reason why fatty fish is good food for healthy skin is that it is a source of protein. And we remember, there is no younger skin without protein! The third reason behind it is selenium, which is extremely important for DNA synthesis and repair and helps to protect skin against UV damage.

Food for skin

Extra virgin olive oil

Choose extra virgin olive oil whenever you look for the best foods for younger skin! It is literally the healthiest thing one could find due to the number of healthy fats and antioxidants that help reduce inflammation and oxidative damage. Many scientists reassure us that consuming the right amount of olive oil can insanely lower the risk of chronic diseases such as heart disease, type 2 diabetes, and even some types of cancer. The amounts of monosaturated fats contained in the olive oil help to noticeably reduce the amount of skin aging.

foods for skin

Green Tea

Even though green tea is not exactly considered a portion of food, we will perceive it as such in this article. So why is it one of the best foods for younger skin? The answer is simple: the antioxidants called polyphenols, namely epigallocatechin gallate (EGCG), catechins, and gallic acid, protect your skin from free radicals. This is why many skincare products contain green tea as an antiaging ingredient.

foods for younger skin

Dark chocolate or cocoa

Even though you wouldn't think that chocolate is actually considered food for skin, it is so! In fact, dark chocolate and cocoa are one of the best foods for healthy skin! Flavanol and other antioxidants contained in chocolate prevent your skin from aging.

nutrition for healthy skin

Veggies

Oh well, this food for the skin might be less tempting than chocolate, but you cannot argue it does no good to your skin! Besides improving your metabolism and helping your body process the food you consume, vegetables high in carotenoids, such as beta carotene and lycopene, will protect your skin against UV rays. Other veggies that are high in vitamin C, like leafy greens, bell peppers, tomatoes, and broccoli, are another great food for skin, as they will prevent it from aging.

younger skin

Flax Seeds

This food for skin has proven to give you younger skin due to the Omega-3 fatty acids that will give your skin better elasticity and will help it stay younger in the long run. Women who consume a handful of flax seeds on top of a healthy diet and sports can expect their skin to get smoother and more hydrated in just as little as 12 weeks.

Food for skin

Pomegranates

Another goody on our list of best foods for healthy skin! Being high in antioxidants, such as flavonols, tannins, phenolic acids, and lignans, pomegranates will be great food for younger skin as they prevent aging! They're high in fiber, potassium, and vitamin K, which noticeably enhance your health.

 foods for skin

Avocado

Avocado is one of the richest foods for younger skin. This is due to the healthy fats and antioxidants contained in it. Monosaturated fat is highly effective in fighting free radicals and also contributes to the skin's elasticity. It is no wonder avo toast is considered a super meal!

foods for younger skin

Collagen-rich foods

Being the body's most abundant protein, collagen contained in the food can be the best food for healthy skin. Consume the right amounts of fish, chicken, egg whites, citrus fruits, berries, and red and yellow veggies to have a younger skin!

younger skin

Tomatoes

Lycopene carotenoid contained in tomatoes makes them solid food for the skin. It reduces the risk of chronic diseases and provides good protection against the sun, giving you younger skin!

nutrition for healthy skin

I promise that consuming the right amounts of these foods for healthy skin (if you are not allergic to them) will make you look and feel amazing!

Related Articles in Skin Care

woman

Get 65% OFF Your First Order

Dr. Brodsky's Special Discount!