7 Healthy Detox Tips

During the week, we are all exposed to certain elements that are considered "toxins". While our bodies do an amazing job at clearing out these substances, they could use a boost from time to time. Detoxing your body can help you get healthier, and it's a great practice from time to time. If you want to get started and are not quite sure how the following healthy detox tips will help you get healthy.

Drink water with lemon in the morning

Lemon water is not only tasty but great for your body; the combination of water and lemon alkalizes the liver's detoxification process and boosts the digestive system. Drinking a glass of lemon water in the mornings also hydrates your body, and to get the best results, incorporate this natural beverage throughout your day.

Add green drinks to your morning routine

If you are not a big green-shake fan, you should get used to them; drinking shakes that contain green vegetables also helps in the liver alkalization process, promoting a healthy liver. To get the most out of your smoothies, mix in broccoli, spirulina, maca, blue-green algae, and other superfoods that you can find in any natural products store. You can put in some berries or an apple if you find the taste a bit too strong to make the process more delicious.

Avoid dairy, sugar, alcohol, coffee, and gluten

This is the part people struggle with most when they begin detoxifying. The list of foods that you should avoid during detox so happens to be a list of the most delicious things, so not wonder kicking them is difficult. However, while these foods and beverages are tasty and comforting, they are also bad for you; processed food, coffee, and alcohol weaken the immune system and make you sleepy. They also affect your appearance, starting with your nails and ending with your skin.

Avoiding these items will be difficult at first, but as you continue with your detox – you will notice that you do not miss them as much as you thought.

Get some exercise

A great detox and cleansing booster is exercise; when you work out, you are stimulating your lymphatic system that has an important part in clearing out waste from your body. You can do any exercise that gets your heart going, like biking, hiking, running, swimming, and more. Exercise will also make you feel good, so you win twice whenever you get off the couch and get going.

Eat more veggies, fruits, and legumes

Vegetables, fruits, and legumes are natural cleansers, chock-full of vitamins and nutrients that your body needs. Eating these wonderful, natural treats will boost liver detoxification and will promote a healthy digestive tract.

Eat a small meal in the evening

As your body prepares itself for sleep, it begins to work a little slower; during the evening your metabolism is on a slow burn, and eating a big meal in the evening will overload your digestive system. So, make your evening meal small and light.

Consume more fiber

As you have gathered, a detox is a cleansing process in which your body rids itself of harmful substances. One of nature's most efficient cleansers is fibers that clean out the digestive tract. How much fiber should you eat? The recommended daily amount of fiber is 35-45g for men and 25-35g for women. Fiber that goes through the digestive system soak up excess cholesterol, excess hormones, and toxins that circulate in your body.

How Long Should a Detox Last?

That is one of the biggest questions about detoxing; the tips we listed here will help you in your cleanse, but to get the best results – you need a professional detox plan. You can get one online, from books, or from a certified nutritionist.

Each program has its own timeline, with some programs lasting several days and some lasting an entire month. The most important thing to keep in mind is to be as healthy as possible, so you should consult your physician before you get started.

It is possible that detox may harm you, especially if you have underlying health issues. So, the first thing you should do before any cleanse or detox is seeing your doctor. If you have a clean bill of health, you can choose the detox program that appeals to you. Just like with any other dietary program, your success depends on follow-through. Each program was built accurately, and you should stick to the one you chose verbatim.

Bottom line

Detoxing is a great way to restart your body and clean out harmful substances. There are many detox programs for you to choose from, and the most important tip for success is perseverance. Your body will thank you, and you will see the beneficial effects on your skin, energy levels, hair, nails, and overall health.