The Benefits of Exercise Everyone Should Know

If we are honest with ourselves, most of us do not exercise regularly. If we are even more honest with ourselves, most of us do not like to exercise. However, we are not doing our bodies any favors with exercise avoidance. Regular exercise has beneficial effects on both body and soul, and after you read the following article, you will want to get off the couch and get your body moving.

How does exercise affect the body?

According to experts, burning just 700-1000 calories per week in exercise can work wonders for you. When you exercise regularly, your benefit your heart health, you improve bone density, you decrease aches and pains, and you can lose weight. If these benefits are not enough, here are some more reasons why you should exercise regularly:

Manage blood sugar levels – diabetes and other blood sugar-related diseases are a modern-day pandemic that affects millions of people throughout the world. Exercise can decrease your chances of developing type-2-diabetes and metabolic syndrome by controlling blood sugar levels. Also, regular exercise makes insulin work better, further benefiting blood sugar levels.

Reduce the risk of developing certain cancers – yes, exercise can actually decrease chances of developing certain types of cancer, like breast cancer, lung cancer, and colon cancer.


Improve brain function – when you exercise, your blood rushes throughout your body and your brain as well. This surge of blood and the actual physical benefits make for a very healthy brain; with regular exercise, your brain functions will improve, you will be able to think more clearly, and make better decisions. Exercise stimulates the release of proteins and chemicals that positively affect the brain, so you should definitely get started with a workout routine.

Increase longevity – cancers and heart disease are at the top of the list of early death causes. When you exercise, you decrease the chances of these ailments, so you can live longer and healthier.

How does exercise affect the skin?

One very happy side effect of exercise is better and healthier-looking skin. After a few workouts, you will notice your skin is looking better. why is that? Firstly, when you work out, you improve blood flow throughout your entire body. The result is an instant glow to your skin. Also, the improved blood flow helps clean out toxins from your skin, further benefiting its appearance.

Another benefit that exercise has on your skin decreases blemishing; workouts help reduce the appearance of acne, and they promote skin health. Working out will also promote anti-aging processes, so your skin will look more youthful.

How does exercise affect the mind?

Exercise benefits body and skin health, but not just that; it also has a very big impact on mental health. If you have ever heard of a "runners' high", you should know that it's no myth. Low-intensity workouts for long periods of time (i.e., regular exercise) cause the release of neurotrophic proteins that decrease anxiety and depression in adults. Also, working out regularly causes the release of endorphins to your bloodstream, leading to a "natural high" sensation.

This does not go to say that exercise is a miracle cure for mental problems, such as depression. If you suffer from a mental disorder, you should be under the care of a doctor. Exercise can lower the negative effects of mental problems, so incorporating it into your routine will only stand to benefit you.

How Do I Make Exercise a Routine?

To enjoy all the benefits of exercise mentioned here, you need to be committed. The positive effects of working out only come when you exercise regularly and not skip the routine. Many people have various excuses as to why they can't exercise, but these are just excuses; you do not need more than 15 minutes a day, or half an hour 3 times a week to enjoy everything that exercise can give you. To help you stick to this healthy routine, use the following tips:

Change up your daily routine – you can become more active by simply changing up your daily routine; take the stairs instead of an elevator, walk around the office as much as you can, get off the bus one station before you usually do, etc. adding steps and a little cardio to your day can do wonders without hitting the gym.


Find a workout buddy – working out with a friend or a family member will motivate you to stick to your daily routine. Schedule a workout once or several times a week with someone you enjoy being with. You can also join an outdoor exercise club and meet other people who will help you on your healthy journey.

Do at-home workouts – you don't have to pay for a gym to exercise. You can use water bottles, towels, and other items in your home as exercise equipment. You can find many exercise videos on YouTube so that you can work out whenever you desire in the comfort of your home and without worrying about the weather.

Make it fun – exercise that feels like a chore is no fun; remember that you can do whatever you desire, so why not make it fun? Listen to your favorite music, do quirky workouts, dance like no one is watching, and move your body in a fun way that will keep you going!