Nails are one of the first indicators of our health, so no wonder you want them to always look on point! Having strong and well-shaped nails is a must in our society because people do "judge the book by its cover." If you have thin and soft nails and wonder how to improve nail growth and enhance overall nail health, this article is for you! We have gathered all the beauty tips to enjoy your strong nails.

How To Improve Nail Growth?

Know that Strong Nails = Balanced Diet

Well, let's break this down: your nails represent your state of health. Your health, in turn, is dramatically affected by your diet. Therefore, having a balanced diet should be one of the first things you should consider when searching for how to improve nail growth. "Balanced" is a keyword here because you should find the right amount of proteins, carbohydrates, and fats if you strive for strong nails. Omega-3 rich foods in salmon, fiber, plant protein in broccoli, and the right amount of healthy fats will ensure nail health.

Get Enough Sleep

Not only is the proper diet going to make it up for all the stress and emotions we experience throughout the day. Sleep is just as crucial for your body to recharge throughout the night. Having a healthy amount of sleep will positively impact your overall health and your nail health, in particular. Everything in our body is linked to hormones, and if you have the right amount of sleep, meaning no less than 8 hours each day, be sure: you will definitely improve your nail growth, as all the biorhythms will be aligned.

Eat Food, Not Your Nails

Biting and picking off your nails is literally one of the worst habits to have when thriving to improve nail growth. Every time you pick your nail, you violently peel off the upper protective layer of the nail. This, in turn, will turn your strong nails into the weakest soft ones. Let alone the effect nail-biting has on fast nail growth. Whenever there is no protective layer on the nail bed or the nail plate, the nail itself doesn't get any support keeps growing. Forget about long and strong nails if you prefer to stick with biting your nails.

Minimize Contact with Harsh Soaps, Detergents, and Solvents

It is widely known that components contained in all kinds of detergents, solvents, and harsh soaps are harmful to your skin. They dry it out and prevent your nails from getting enough nutrition, making your strong nails weak and soft. We will not recommend stopping cleaning the house, because this advice will be useless for obvious reasons. However, we strongly advise getting yourself a pair of protective gloves to ensure your hands are covered when it comes to contact with all those destroying chemicals.

Look After Your Nails

Cutting your nails and shaping them once a week is something we all must get used to. Make time for this procedure if you want to improve nail growth and ensure nail health. Whatever shape you choose, make sure you do it gently with the right foil. Do your research about the best nail foils and clippers there are, and invest in them. Don't hesitate to contact your nail technician to learn about the best tools to have strong nails.

Moisturize Like There Is No Tomorrow

If you are seeking how to improve nail growth, think about hand cream. Putting your hand cream on is one of the best things to ensure your strong nails get enough nutrition. Whenever you apply the hand cream, make sure you cover your nails with it. The best thing to do is to use the cream every time you wash your health. This way, your nail health will be improved by simply having your nails hydrated.

Supplements Might Do Your Nails Good

Whenever we talk about how to improve nail growth, keep in mind: address the problem from all sides. Eating healthy, getting enough sleep, looking after your skin, and taking care of your nails, might still not be enough. Consider taking supplements if you die for strong nails and want to ensure fast nail growth. Biotin, iron, magnesium, and even protein might work wonders for your nails. However, we highly recommend taking a blood test before taking any of those to ensure what you have in deficit.

Book an Appointment with a Dermatologist

Last but not least, there is a possibility to consult your health care professional about how to improve nail growth. What are the best ways to do that in your particular case? Sometimes consulting a specialist would save you hours of research about how to improve nail growth.

We hope this article has answered all of your questions about the ways to improve nail growth and enhance overall nail health. Make sure to use some of the advice to prove that fast nail growth isn't a myth and strong nails are the reality for you.