How to Take Care of Nails Naturally?

Natural Nail Care Tips: Find Out How to Take Care of Nails Naturally with These Pro Tips.

Are you on a hunt for natural nail solutions to support nail health? Are you wondering what helps natural nails?

If yes, then you’ve reached a post that explains everything nail-health-related in detail. Keep reading to find a nail care routine, natural remedies, and food suggestions to keep nails healthy.

How can I Take Care of Nails at Home?

If you are looking for the answer for, how do I take care of my nails naturally, then follow the given nail care routine:

Step 1: Clean Them

The first step of any nail care routine is to clean the nails thoroughly. Wash with gentle soap and warm water. After washing, apply your favorite cuticle softener or remover; our pick is Sally Hansen’s Instant Cuticle Remover.

Start the cuticle treatment by gently applying one or two drops of this liquid onto your cuticles, and massaging it in. Push back your cuticles using your nails. Avoid cutting them no matter how much your manicurist swears by them because cuticles are there to protect your nails. If there’s any loose skin, then trim it using these scissors.

Step 2: Trim and File

After taking care of your cuticles, trim and file your nails. Start by trimming your nails straight and sharp using your favorite nail clipper. Before clipping, you can soften your nails by soaking in lukewarm water. After trimming your nails, file them using a curved file to smooth the uneven edges.
Natural Nail Care Tips

Step 3: Buff

One of the ways in which you can support nail health is to buff them, but don’t do it too often, once or twice a month is enough. Buffing helps in making your nails smooth by smoothing out the ridges. You can do this by using a nail buffer, try the Onsen Professional Nail Buffer to get excellent results.

Step 4: Moisturize

Moisturizing is the key to supporting nail health. First, moisturize your hands and nails with a decent hand lotion, our pick is the Vaseline Intensive Care Healthy Hands Stronger Nails Cream. Next, apply cuticle oil to soften the cuticles and further moisturize the nails.

Step 5: Treatment and Polish

After moisturizing your hands and nails, the next step is to apply Sally Hansen Treatment Complete 7 in 1 Salon Manicure. It’s a growth enhancer, strengthener, and ridge filler. It will smooth out your nails and make them look glossy without using harsh chemicals. You can top it off with nail polish if you want.

How Do I Keep My Nails Healthy?

If you are wondering, how do I support nails health, then you need to follow the advice given in this section.

Always keep your nails dry and clean, and covered by a strengthening topper. Avoid excess moisture by wearing gloves while doing water-intensive chores, such as dishwashing. Stop nail-biting and don’t scrape off your nail polish. Also, avoid gels and acrylics.

File your nails in one direction using a curved file. Don’t do water-based manicures and avoid harsh nail polishes. Stay away from acetone and use a remover that doesn’t have harsh chemicals. Use cuticle softeners and always trim your nails straight across.

Try a natural nail-strengthening treatment. Eat healthy foods that contain biotin, vitamin B9, vitamin B-12, Iron, magnesium, protein, omega-3 fatty acids, vitamin C, and zinc.

How to Take Care of Nails Naturally

What are Some Natural Things to Support Nails Health?

In this section, we are going to discuss natural nail solutions to support nail health.

• Lemon juice contains vitamin C, so using it on nails brightens them and removes stains. Apply some on a cotton pad and rub it gently onto your nails. You can also add warm olive oil for moisturization.

• Coconut has anti-fungal properties, so applying its warm oil onto your cuticles before sleep is one of the best natural nail solutions.
• Apple cider vinegar counters the acidic conditions that give rise to fungal infections. Mix equal amounts of apple cider vinegar and warm water, and soak your nails into the solution.

• Garlic contains selenium, a great source to support nail health. If you aren’t comfortable applying garlic oil directly onto your nails, then create your own version by sauteing garlic in olive oil, such that it doesn’t bubble or smoke. Drain the oil into a glass container and massage it onto your nails.

• Honey is also an excellent source to improve and keep nails healthy. Mix it with lemon juice for added benefits.

What Foods can Help my Nails be Healthy?

It’s a no-brainer, a healthy and balanced diet is the key to a healthy and fit body. Your nails aren’t an exception as they are also a part of your body. Here are ten foods that are essential to support nail health:

Lean Meat

Meat is an excellent source of protein, which is one of the main nutrients required to keep nails healthy. Try to add beef, chicken, and fish to your diet to stock up on this essential nutrient.

Fruits and Berries

Fruits and berries are a delicious source to incorporate significant nutrients into your diet. The main ones include strawberries, blueberries, and bananas. Citrus fruits provide vitamin C, whereas blueberries, blackberries, and grapes are great antioxidants.
How to Support Nail Health at Home

Dark Leafy Vegetables

Dark leafy vegetables, such as kale, spinach, collard greens, and broccoli, are excellent sources of calcium, folate, and iron, the must-haves for healthy and strong nails.

Other Vegetables

People aren’t wrong when they say, eat your veggies, because, they are the key to your overall health, specifically your nail health, the one that you’re most concerned about at the moment. Incorporate tomatoes and bell peppers into your diet to get vitamin C, and sweet potatoes and carrots to get vitamin A.

Nuts and Seeds

Almonds are choke-full of protein and magnesium, and sunflower seeds are a perfect antidote. These crunchy seeds have tons of vitamins, such as vitamin B6, zinc, and vitamin E to name a few.

Fortified Milk

It’s common knowledge that milk is full of calcium and vitamin D, necessities for healthy nails.


Eggs are another one of the greatest sources of vitamin D. They also contain vitamin B12, Vitamin A, vitamin E, iron, and biotin, the essentials for healthy nails. Therefore, if you are looking for the answer to, how do I take care of my nails naturally, eggs might be your answer.


If you are looking for a food that provides you with protein, biotin, vitamins B6, vitamins B12, and omega-3 fatty acids, all in one, then salmon might be the best option for you.

Beans and Legumes

If you prefer a plant-based diet over meat, then beans and legumes are your best buddies. Beans and legumes, such as lima beans and lentils are excellent sources of eight essential vitamins required to support nail health.

Whole grains

Another great option for our vegans is whole grains. They contain complex carbohydrates that work magic on your nails. The best options amongst whole grains are brown rice and oats.

These are a few ways natural nail solutions to your query of how do I take care of my nails naturally. Let us know which one is your favorite tip to how do I support nails health. Also, don’t forget to share your tips and tricks. Say yeah to healthy nails!

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